It is highly important to understand that I’m not a dietitian, personal trainer, physical therapist, doctor, or any other kind of qualified health advisor. I have no background in nutrition or fitness education, except that I have been certified to teach Power Vinyasa Yoga and Mat Pilates. However, I have never taught either of these; I only practice them. I do not write this blog to help diagnose or otherwise offer advise in matters of health. The information in this blog is simply the tips, tricks, and nutritional and fitness advice I have obtained from my own personal research, and what works for me. If it works for you, too, that’s wonderful! Please seek health experts and your doctor for diagnoses and consultation. I take no responsibility for injuries, pulled muscles, nasty-tasting food, misdiagnoses, allergic reactions, bad hair days, or any other consequences resulting from following this blog. Exercise, eat, and live at your own risk. Results may vary.