PB&J Protein Smoothie

Smoothies are a great way to pack everything you need for the day into one delicious meal you can take on the go! You can add protein and supplements, and it's my favorite way to sneak in collagen, chia seeds, and extra greens. This recipe is one of my very favorite smoothies that I make... Continue Reading →

Overnight Buckwheat

I mentioned in this post that I recently found out I'm sensitive to oats and almonds. Since then I've been experimenting with various substitutes for my beloved overnight oats, and finally found my favorite: buckwheat. Try it out in this recipe! Serves: 1 Ingredients: 1/4 cup organic buckwheat groats 1/2 cup organic unsweetened coconut milk... Continue Reading →

Peppermint Mocha Overnight Quinoa

As you all know, overnight oats has become one of my latest obsessions. I have been eating oats soaked overnight in almond milk, usually with almond butter (among other favorite ingredients), almost every single morning for the past several months. So, you can imagine my disappointment when I discovered in a food allergy test this... Continue Reading →

Pumpkin Spice Protein Overnight Oats

This is my latest obsession, perfect for a quick, on-the-go breakfast and a great way to sneak in extra supplements! (Pro tip: add pumpkin seed protein powder for a boost) Serves: 1 Ingredients: 1/2 cup quick oats 3/4 cup unsweetened vanilla almond milk 1/2 tsp cinnamon 1/2 tsp pumpkin pie spice 1 tsp organic vanilla... Continue Reading →

Chicken Kabob Salad

This salad is easy to make, tastes pretty freaking amazing, and is super nutritious! Serves: 1-2 Ingredients: 2 cups organic baby romaine lettuce 1 grilled organic (free-range, vegetarian-fed, hormone- and antibiotic-free) chicken breast 1/2 grilled organic green bell pepper 3 pieces grilled organic white onion 2-3 grilled organic white mushrooms 1/2 small organic avocado 2... Continue Reading →

Beginner-Friendly Green Drink

Some of you know how obsessed I have become with my green drinks, and most of you think I'm crazy for it. Green drinks look nasty, and sometimes taste nasty, and with so many possible ingredients, it can be daunting to know where to start when deciding to venture into drinking greens. Green drinks have... Continue Reading →

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