To Detox or Not To Detox? 9 Simple Tips.

Detoxes and cleanses have become a popular fad these days, particularly through juicing. But there are many misconceptions about how and why to do it. ┬áHere are a few tips to help you decide if detoxing is right for you! What does detoxing mean? Detoxification removes toxins and impurities from your blood. The toxins are... Continue Reading →

10 Reasons to Love Coconut Water

Coconut water is one of nature's best kept secrets, and here are ten reasons why! 1. Nature's best sports drink Coconut water is a lower calorie drink than most synthetic, chemical-filled sports drinks, with less sugar and sodium, plenty of electrolytes, and more potassium than fours bananas! 2. Most effective hydration Some sources claim that... Continue Reading →

Why Chia Seeds are Magic

Chia seeds are all the rage these days, and if you know anything about them, it's pretty obvious why! Here are 7 reasons chia seeds are magic, and why you'll start adding them to everything you eat! 1. Chia seeds can help suppress your appetite Appetite suppression could obviously be very helpful in weight-loss efforts!... Continue Reading →

7 Signs You Could Be Gluten Intolerant

More and more people today seem to be intolerant of gluten, diagnosed with celiac's disease, or just keen on a gluten-free diet. The following symptoms are common signs that could indicate you are intolerant of gluten! 1. Stomach Problems Digestive issues, such as gas, bloating, nausea, and headaches after eating meals containing gluten could mean... Continue Reading →

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