Hot or Not: Is Hot Yoga Really Better?

A recent study at the University of Wisconsin - La Crosse, sponsored by the American Council on Exercise (ACE), suggests that hot yoga is not actually more beneficial than regular yoga. In the study, researchers found that there was no difference in the increase in core temperature and heart rate for 12 participants in both... Continue Reading →

5 Reasons to Practice Hot Yoga

Hot yoga has gained a lot of popularity in the past few years, and with all of the benefits it brings, it's no wonder why! If you've not yet jumped the bandwagon, here are five reasons you should give it a try! 1. Heat increases flexibility. Everyone has already tried the excuse "I'm not flexible... Continue Reading →

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