Pumpkin Spice Protein Overnight Oats

This is my latest obsession, perfect for a quick, on-the-go breakfast and a great way to sneak in extra supplements! (Pro tip: add pumpkin seed protein powder for a boost) Serves: 1 Ingredients: 1/2 cup quick oats 3/4 cup unsweetened vanilla almond milk 1/2 tsp cinnamon 1/2 tsp pumpkin pie spice 1 tsp organic vanilla... Continue Reading →


In the 4 years since I last published a post on this (almost-abandoned) blog, I have gone through several major life-changing events, and had my share of ups and downs (mostly downs, it seemed at times). But one consistency along this ever-evolving journey has been the steadfast pursuit of living my best life possible, and... Continue Reading →

To Detox or Not To Detox? 9 Simple Tips.

Detoxes and cleanses have become a popular fad these days, particularly through juicing. But there are many misconceptions about how and why to do it.  Here are a few tips to help you decide if detoxing is right for you! What does detoxing mean? Detoxification removes toxins and impurities from your blood. The toxins are... Continue Reading →

10 Reasons to Love Coconut Water

Coconut water is one of nature's best kept secrets, and here are ten reasons why! 1. Nature's best sports drink Coconut water is a lower calorie drink than most synthetic, chemical-filled sports drinks, with less sugar and sodium, plenty of electrolytes, and more potassium than fours bananas! 2. Most effective hydration Some sources claim that... Continue Reading →

Why Chia Seeds are Magic

Chia seeds are all the rage these days, and if you know anything about them, it's pretty obvious why! Here are 7 reasons chia seeds are magic, and why you'll start adding them to everything you eat! 1. Chia seeds can help suppress your appetite Appetite suppression could obviously be very helpful in weight-loss efforts!... Continue Reading →

Hot or Not: Is Hot Yoga Really Better?

A recent study at the University of Wisconsin - La Crosse, sponsored by the American Council on Exercise (ACE), suggests that hot yoga is not actually more beneficial than regular yoga. In the study, researchers found that there was no difference in the increase in core temperature and heart rate for 12 participants in both... Continue Reading →

7 Signs You Could Be Gluten Intolerant

More and more people today seem to be intolerant of gluten, diagnosed with celiac's disease, or just keen on a gluten-free diet. The following symptoms are common signs that could indicate you are intolerant of gluten! 1. Stomach Problems Digestive issues, such as gas, bloating, nausea, and headaches after eating meals containing gluten could mean... Continue Reading →

Chicken Kabob Salad

This salad is easy to make, tastes pretty freaking amazing, and is super nutritious! Serves: 1-2 Ingredients: 2 cups organic baby romaine lettuce 1 grilled organic (free-range, vegetarian-fed, hormone- and antibiotic-free) chicken breast 1/2 grilled organic green bell pepper 3 pieces grilled organic white onion 2-3 grilled organic white mushrooms 1/2 small organic avocado 2... Continue Reading →

5 Reasons to Practice Hot Yoga

Hot yoga has gained a lot of popularity in the past few years, and with all of the benefits it brings, it's no wonder why! If you've not yet jumped the bandwagon, here are five reasons you should give it a try! 1. Heat increases flexibility. Everyone has already tried the excuse "I'm not flexible... Continue Reading →

Beginner-Friendly Green Drink

Some of you know how obsessed I have become with my green drinks, and most of you think I'm crazy for it. Green drinks look nasty, and sometimes taste nasty, and with so many possible ingredients, it can be daunting to know where to start when deciding to venture into drinking greens. Green drinks have... Continue Reading →

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